And Flu Defense
Cold and Flu defense
can be simple, natural and
The simplest, most effective, proven cold and flu
defense is hygiene.
More specifically paying special
attention to the way you wash your hands and other neglected but
simple natural hygiene therapies like nasal irrigation.
people think viruses fly through the air then into your nose or
mouth. If that were true then the best cold and flu defense would be
vitamin C and anti-viral drugs.
But viruses like the cold and
flu don't fly – they hitchhike.
You usually pick up droplets
of a cold or flu virus from hand to hand contact or from objects like
doorknobs, telephones or tables.
Over 90% of cold and flu
viruses enter your body when you touch your eyes or your nose with
So cold and flu defense rule number one -
don't touch your face with your hands.
Your fingernails carry
more viruses like the cold and flu than any other part of your
The skin under your fingernails lack the horny layer
that protects other skin on your body. Combine this with the actual
nail and you create a safe, warm place for cold and flu viruses and
bacteria to survive.
Washing your fingernails regularly is
crucial as a first line of cold and flu defense.
effective hand washing helps reduce your chance of inoculating
yourself with a cold or flu virus and helps you avoid passing a cold
or flu virus on to someone you know through hand to hand contact.
cold and flu virus defense rule number two – wash your hands
regularly and pay special attention to washing your
Using hand washing as an effective first line of
cold and flu defense can be more complicated than it seems on the
You need to use the right kind of soap and you can
make several potentially dangerous mistakes when you wash your
Also washing your hands is just the beginning.
therapies like nasal irrigation are vital if you want natural,
powerful cold and flu defense.
Read the free report on natural
cold and flu defense and how to protect yourself from other killer
viruses like the bird flu at http://www.howtopreventbirdflu.com
To Prevent Bird Flu
common cold, flu and other viruses.
$28 "Advanced Hygiene Secrets" Report PLUS $56 Worth Of
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The Most Important Letter You'll Ever Read
If You Want To Drastically SLASH
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Like The BIRD FLU And SARS
Click On This Link To Find Out
How You Can Claim Your FREE Report
And Two Audio CDs On How To Prevent Bird Flu
Andrew Cavanagh (AMWA)
Health Writer And Speaker
Unit 3/52 Minnie St, Cairns QLD 4870
Australia (By appointment only)
Andrew Cavanagh Cold Flu Defense